Self Defense Classes
At DGA our Self Defense class will embody the four A's: Attitude, Awareness, Assessment, and Action. While focusing on various martial art styles including kick boxing.
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Kids Self Defense & Awareness Class
Empower your child with the skills they need to stay safe and confident! Our Kids’ Self-Defense & Awareness Class teaches practical techniques to escape grabs, block attacks, and defend against common threats like chokeholds and wrist grabs. Through engaging exercises, kids will build strength, agility, and flexibility while boosting their self-esteem and learning how to handle bullying situations.
​In this class, children will:
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Learn basic self-defense moves, including strikes, blocks, and escape techniques.
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Develop situational awareness to recognize and avoid potential dangers.
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Gain confidence and assertiveness to stand up for themselves.
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Practice exercises that improve physical strength, coordination, and reaction time.
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Understand strategies for handling bullying and conflict resolution.
Taught in a safe and supportive environment, our self-defense program equips kids with essential life skills to protect themselves and make smart decisions in any situation.
Give your child the confidence to stay safe—sign up today!
Women’s Self-Defense & Empowerment Class
Gain confidence, strength, and the skills to protect yourself in any situation! Our Women’s Self-Defense & Empowerment Class is designed to teach practical self-defense techniques that are easy to learn and highly effective. Whether you’re looking to improve personal safety, build confidence, or increase situational awareness, this class provides essential tools to help you feel empowered.
In this class, you will learn:
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How to escape common attacks, including grabs, chokes, and holds.
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Effective strikes and blocks to neutralize a threat.
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Defensive techniques against attacks from behind.
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Situational awareness to recognize and avoid danger.
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Confidence-building exercises to help you stay calm and assertive.
This class is taught in a safe, supportive, and encouraging environment. No prior experience is needed—just a willingness to learn and take control of your personal safety.
Take charge of your safety—sign up today!
Adult Self-Defense & Personal Safety Class
Stay safe, build confidence, and learn practical self-defense skills in our Adult Self-Defense & Personal Safety Class. This class is designed for individuals of all experience levels who want to develop the ability to protect themselves in real-life situations.
What You’ll Learn:
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How to escape grabs, chokes, and other common attacks.
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Effective strikes, blocks, and defensive techniques.
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Situational awareness to recognize and avoid potential threats.
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Strategies for de-escalating conflicts and making smart decisions under pressure.
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Strength, agility, and flexibility exercises to improve overall preparedness.
Taught in a safe and supportive environment, this class focuses on simple, effective techniques that anyone can use, regardless of size or strength. Whether you want to feel safer in your daily life or simply gain more confidence, this class is for you.
Take control of your safety—sign up today!
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